As a Wholistic Wellness Coach, I first started off helping people lose weight and get out of the sugar roller coaster. Through this journey, I realized that most of my clients didn't have a food or weight issue, it went beyond that. I started to realize that once we get ourselves right and our relationship with ourselves right, that's when everything else in our life will be right as well. This is why I have transitioned into helping people improve their relationship with themselves through my coaching because true well-being starts and ends with you. I have a BA in Forensic Psychology from John Jay College of Criminal Justice because back then I either wanted to be a lawyer in the criminal area or a psychologist but life had other plans for me. The plan that life had in stored for me ended up being a blessing because after gaining 20 pounds during a training I was a part of, this is what made me change my eating habits and what was slowly changing me into the person that I am today. I became curious to understand the role that food plays in our lives and so now I am Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP) but I still plan on learning more about nutrition since there is so much to learn about nutrition. Despite the fact that I understand the role that nutrition and exercise plays on our well-being, there is just so much more to wellness than just nutrition and exercise, and having the psychology background that I have, I strongly believe that our mind plays a big role on our well-being. All this has lead me to being the person that I am today- coaching, writing and helping others. All this was just the start of what I am now doing as a Wholistic Wellness Coach. Now I help others realize how they can create the changes they want, how they have more control that they can possibly imagine in their life. How they can experience the kind of well-being they are longing to experience.