Many guys out there want a great beach body. Or a perfect body ready for the beach than what they already have. Each guy has a completely different strategy for achieving that admirable body. Some may prefer a sick pack body while others may just want to get their body ready for their partners. Here are the four key strategies that will help you achieve your perfect beach body and maintain it:
1. Weight training
Weight training is critical to attaining the desired beach body. If your body does not have muscles under that fat, then you’ll not be left with any when you start shedding off excess pounds.
You can build muscles by performing a weight lifting split and also working muscles groups at least once every week. Moderately heavy to heavy weights are highly recommended by experts as they allow your body to maintain good form. Stick to three to four sets of eight to twelve reps. This is a great way to increase muscle cell size and maintain it. Note that the rest of muscle growing will take place when you aren’t at the gym and sleeping or recovering. Make sure you get a good rest in between body parts and even a whole day off at least once a week. As soon as you are done working on building a strong muscular foundation, you can now start cutting or prepping in readiness for summer.
2. Eat at least five meals a day.
You can control hunger much more effectively by eating in small quantities throughout the day as opposed to three heavy meals. This may in turn lead to more effective weight loss. Do not make these meals a 5-course a fair. Eating large portions at every meal will do more harm than good to your body.
3. Get plenty of sleep
Aim for an average of 7 to 9 hours of sound sleep per day. A recent research study found out that lack of enough sleep contributes to weight gain plus other several health problems. If you have trouble sleeping, you can perform simple breathing exercise or count some sheep. This helps to take your mind off things. Growling stomach may sometimes keep you from falling asleep. If you sleep gets affected by hunger, you can mix why protein shake to keep you fuller without necessarily feeling you.
4. Follow a low-bloat diet.
If your belly is bloated, your beach body is likely to appear puffy instead of shredded. Embrace a low-bloat diet when you’re approaching your perfect beach body reveal. If you are a beginner, keep off foods that are high in sodium. Such foods are likely to trigger water retention. Although veggies such as kales and broccoli are healthy, they contain slow- digesting cabs that may lead to bloating. Apples, beans and peas are also notable healthy foods that are likely to bloat. High potassium foods such as kiwis, oranges and avocadoes can prevent water retention. Cucumbers and asparagus are some of the best veggies to reduce bloat.
Aside from the four beach body strategies, massage also plays a key role. It is important for the relaxation of the muscles and the body. Some of the places where you can get the best massage in the world include Japanese Shiatsu, Thai Massage, Hong Kong massage Hawaiian Lomi Lomi, among others.
If your aim is to get that great body for the beach, you have landed in the right place. The above list of 5 list of fitness and diet tips will no doubt help you get a body that you will be proud showing off while at the beach.